Elfje69's Journal, 10 December 2023

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Vanaf vandaag 7 dgn eggfast 💪🏼

186.7 lb Lost so far: 18.3 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 December 2023:

1239 kcal

Fat: 107.52g | Prot: 57.58g | Carb: 3.39g. Breakfast: Ei, Olijfolie, Eggfast / BP koffie. Lunch: Plus Goudse Belegen Kaas 48+, Kesbeke Augurk, Gouda's Glorie Mayonaise, Ei. Dinner: Bifi Bifi, Plus Goudse Belegen Kaas 48+, Ei, Olijfolie. more...

losing 15.4 lb a week

24 Supporters Support

Comments

Je begint al meteen goed 😉

10 Dec 23 by member: Antoinette loves food...

Succes.👍🏻👍🏻

10 Dec 23 by member: Ria7057

Boom 👊

10 Dec 23 by member: Gerrika G

🥚 🥚 🍳 lekker hoor!

10 Dec 23 by member: dani.p2

Top 😊

10 Dec 23 by member: annemiek rembil

Eggfast, klinkt goed! Hoeveel eieren eet je dan op een dag?

10 Dec 23 by member: pieterjanpoepjes

Een stuk of 8 ofzo

10 Dec 23 by member: Elfje69

Succes Ellen!

10 Dec 23 by member: SabineS85


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Elfje69's Journal, 10 December 2023

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