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🙂
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158.1 lb
Lost so far: 106.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1687 kcal
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Fat: 92.59g | Prot: 85.18g | Carb: 129.23g.
Breakfast: Aldi Brie, Bellasan Activ Halbfett-Margarine, Wasa Knäckebrot Rustikal, Alpro Not Milk 1,8%. Lunch: Gurke (mit Schale), DM Eiweiß 90 Vanille, REWE Fettarme H-Milch Laktosefrei 1,5%. Dinner: Milbona Butterschmalz, Zwiebeln, Ja! BBQ Chicken Wings, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Diamant Würfelzucker, Haferflockenkeks, Ferrero Rocher. more...
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losing 7.7 lb a week
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