Weigh In record (no journal entry) for 15 October 2009
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166.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2009:
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1932 kcal
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Fat: 32.02g | Prot: 204.26g | Carb: 214.40g.
Breakfast: 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Toasted French or Vienna Roll, Low Fat Chicken Tortilla Soup with Tortilla Strips. Snacks/Other: Sugar Cookies, Activia Light Yogurt, Nectarines, Chicken Breast, Whole Wheat Low Carb High Fiber Tortillas, Protein Powder (100% Whey Protein). more...
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2783 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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wojteklisicki's weight history
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