Weigh In record (no journal entry) for 08 August 2011
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141.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1927 kcal
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Fat: 71.02g | Prot: 96.83g | Carb: 205.09g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Coffee. Lunch: Chopped Turkey Club Salad. Dinner: Pork Wonton Tacos, White Zinfandel, Apple Walnut Chicken Salad without Dressing (Half). Snacks/Other: Natural Flavor Microwave Popcorn, Chessman Butter Cookies - 100 Calorie Pouch, Light Beer. more...
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losing 2.8 lb a week
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