Weigh In record (no journal entry) for 08 August 2011
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211.6 lb
Lost so far: 25.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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2800 kcal
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Fat: 101.29g | Prot: 190.33g | Carb: 407.82g.
Breakfast: Activia Light Yogurt, Coffee-mate Coffee Creamer (Vanilla Caramel), Honey Clusters Cereal, 1% Fat Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: 6" Buffalo Chicken, 6" 9-Grain Wheat Bread. Dinner: 100% Hearty Whole Wheat Bread, Salted Tortilla Chips, Light Tuna Fish (Drained Solids In Water, Canned), Light Tuna Fish (Drained Solids In Water, Canned), Light String Cheese. Snacks/Other: Light Butter Popcorn, Granny Smith Apples. more...
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gaining 3.3 lb a week
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