Weigh In record (no journal entry) for 09 December 2023
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1048 kcal
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Fat: 76.74g | Prot: 49.73g | Carb: 24.92g.
Breakfast: Valio חמאה מקורית מפינלנד, Isola Bio Миндальное Молоко, תנובה כנען, שמנת 38 שמנת 38, Малина. Dinner: КЕТО Майонез Домашний , filyuna נתחי טונה בהירה בשמן זית, Тнува Сметана, דין שיווק Миндаль , Суп Куриный с Рисом. Snacks/Other: Truvia Шоколад без Сахара. more...
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gaining 0.5 lb a week
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