Weigh In record (no journal entry) for 09 December 2023
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139.3 lb
Lost so far: 3.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1670 kcal
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Fat: 24.58g | Prot: 48.78g | Carb: 88.96g.
Dinner: Arrollado Primavera, Arroz Frito Chino, Pollo Teriyaki. Snacks/Other: Vino Syrah, Nuez, Almendras, Paladini Jamón Cocido. more...
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gaining 4.6 lb a week
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coty iglesia's weight history
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