Weigh In record (no journal entry) for 09 December 2023
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1792 kcal
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Fat: 108.76g | Prot: 64.44g | Carb: 108.61g.
Breakfast: Coffee, Polar Half & Half. Lunch: Owens Fully Cooked Original Pork Sausage Patties, Egg, Butter (Salted), Jam Preserves. Dinner: Italian Bread, Wal-mart Deli Cole Slaw, Butter, Sour Cream, Baked Potato (Peel Not Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Other: Red Table Wine. more...
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losing 2.8 lb a week
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lindachilds's weight history
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