Weigh In record (no journal entry) for 09 December 2023
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176.2 lb
Lost so far: 16.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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346 kcal
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Fat: 25.83g | Prot: 16.87g | Carb: 18.05g.
Breakfast: Bertolli Olive Oil, La Banderita Soft Taco Low Carb Tortillas, Spinach , Scrambled Egg . more...
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losing 0.7 lb a week
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