Weigh In record (no journal entry) for 08 December 2023
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179.9 lb
Lost so far: 13.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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794 kcal
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Fat: 28.95g | Prot: 22.59g | Carb: 106.97g.
Breakfast: Coffee, Coffee-Mate Zero Sugar Coconut Creme Creamer, Splenda No Calorie Sweetener Packets. Lunch: Bento Nouveau Spicy Salmon Sushi Roll , Miso Soup. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
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losing 9.8 lb a week
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moko 13's weight history
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