Weigh In record (no journal entry) for 25 April 2015
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222.4 lb
Lost so far: 10.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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885 kcal
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Fat: 14.01g | Prot: 62.55g | Carb: 126.66g.
Breakfast: Toasted English Muffin, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Lean Cuisine Culinary Collection Glazed Chicken. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 9.8 lb a week
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Jimmy Dell's weight history
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