Weigh In record (no journal entry) for 09 December 2023
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219.6 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1976 kcal
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Fat: 79.85g | Prot: 64.29g | Carb: 215.88g.
Breakfast: Kaffee mit Milch. Lunch: Frikadelle, Coca-Cola Coca-Cola. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Schöller Eiskonfekt, Duplo White, Schweppes Ginger Ale, Coca-Cola Coca-Cola. more...
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losing 0.4 lb a week
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