alohaerba92's Journal, 09 December 2023

80,5
166.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2023:
2029 kcal Fat: 69.03g | Prot: 52.45g | Carb: 285.56g.   Breakfast: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Gocciole Pavesi MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO, Fette Biscottate con Farina Integrale Certossa MIO, Yogurt Greco Fat-Free Milbona MIO. Snacks/Other: Biscotti Più Integrali Galbusera MIO. more...
2177 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 24.7 lb a week

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