Weigh In record (no journal entry) for 09 December 2023
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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627 kcal
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Fat: 27.58g | Prot: 28.27g | Carb: 65.38g.
Breakfast: Müritzer Müritzer, Kaffee, American Sandwich Vollkorn, Hauchfein Delikatess Salami. Lunch: Kerrygold Extra Ungesalzen, Pellkartoffeln. Dinner: Clementinen, Pellkartoffeln, Omelett oder Rührei mit Schinken oder Speck. more...
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losing 1.5 lb a week
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