olgierdd's Journal, 08 August 2011

160.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 52.24g | Prot: 59.59g | Carb: 195.19g.   Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Lunch: Cooked Green Cabbage, Potato Gnocchi, Plum (Cooked or Canned). Dinner: Gouda Cheese, Zinfandel Wine. Snacks/Other: ensure muscle health, Watermelon, Peaches. more...

2013 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...