Weigh In record (no journal entry) for 09 December 2023
|
181.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2023:
|
2110 kcal
|
Fat: 62.42g | Prot: 181.71g | Carb: 203.64g.
Breakfast: Beurre de Cacahuètes, Épi d'or Pain de Mie Grandes Tranches Complet, Clémentines, Quaker Flocons d'avoine (40g), Activia Activia Cereales Granola Graines d'amarante, Oranges. Lunch: Pommes de Terre Frites, Flunch Pièce du Boucher, Oeuf Dur. Dinner: Yoplait Skyr Nature, Panzani Pâtes, Saumon Cuit. Snacks/Other: Myprotein Impact Whey Isolate Fraise, Bodymass Protein Bar Caramel Cookie, Yoplait Petit Yoplait. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vévé78's weight history
|