Weigh In record (no journal entry) for 09 December 2023
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159.2 lb
Lost so far: 105.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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2358 kcal
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Fat: 112.26g | Prot: 107.68g | Carb: 231.48g.
Breakfast: Rucola , Strauchtomaten, Aldi Kräuter Frischkäsezubereitung, Backstube Lechauen Dinkelbrötchen, Alpro Not Milk 1,8%. Lunch: Knoblauch, Zwiebeln, Cucina Parmesan , Hofburger Gratinkäse der Würzige, Aldi Braune Champignons , Rote Paprika, Gelbe Paprika, Grüne Paprika. Dinner: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, DM Eiweiß 90 Vanille. Snacks/Other: Aldi Nussbeisser, Dr. Oetker Vanillepudding, Ferrero Küsschen, Moser Roth Noisette. more...
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gaining 9.3 lb a week
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