Weigh In record (no journal entry) for 08 December 2023
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158.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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717 kcal
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Fat: 32.70g | Prot: 10.33g | Carb: 109.42g.
Breakfast: Maçã. Lunch: Cenoura Crua, Batata Doce Cozida, Pepino (Descascado), Azeite de Oliva, Salada Verde Mista, Tomates. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Alho, Abóbora Cozida. Snacks/Other: Banana Prata. more...
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losing 9.3 lb a week
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Adrianalinda#'s weight history
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