Weigh In record (no journal entry) for 08 December 2023
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148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1977 kcal
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Fat: 89.15g | Prot: 96.95g | Carb: 88.32g.
Breakfast: Provolone Cheese , Cheddar Cheese , Scrambled Egg , Hormel Black Label Fully Cooked Bacon. Lunch: HEB Danish Brand Ham, Provolone Cheese , Mayonnaise , Mission Yellow Corn Tortillas. Dinner: Trader Joe's Middle Eastern Style Kebabs, Cooked Rice, Cabernet Sauvignon Wine . Snacks/Other: Activia Peach Yogurt. more...
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gaining 0.0 lb a week
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