Weigh In record (no journal entry) for 08 December 2023
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138.7 lb
Lost so far: 4.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1901 kcal
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Fat: 48.49g | Prot: 28.66g | Carb: 118.14g.
Dinner: Empanada de Carne, Empanada Frita, Empanada de Pollo. Snacks/Other: Vino Syrah, Risky Dit Tostadas de Arroz, Lactal Pan, Swift Pate de Foie. more...
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losing 1.5 lb a week
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coty iglesia's weight history
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