Weigh In record (no journal entry) for 08 December 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1417 kcal
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Fat: 47.28g | Prot: 63.10g | Carb: 165.57g.
Breakfast: Bananas, Kroger Raisin, Apple & Walnut Instant Oatmeal, Polar Half & Half, Coffee, Isopure Whey Protein Isolate. Lunch: Orange Juice, Jam Preserves, Butter (Salted), Bacon, Egg, English Muffin. Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Beef or Meat Gravy, Great Value Instant Mashed Potatoes, Kroger Boneless Pork Loin Chops, Cooked Red Cabbage (Fat Added in Cooking). Snacks/Other: Smirnoff Vodka, Radishes, Kraft American Cheese Slice, Wal-Mart 6" Flour Tortillas. more...
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gaining 0.4 lb a week
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