Weigh In record (no journal entry) for 07 December 2023
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277.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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717 kcal
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Fat: 19.50g | Prot: 112.99g | Carb: 21.77g.
Breakfast: Trader Joe's Traditional Latkes, Sargento Light Mozzarella String Cheese, Dietz & Watson Gourmet Lite Turkey Breast, Grillo's Pickles Italian Dill Chips, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: Core Power High Protein Milk Shake Strawberry Banana. Dinner: Kikkoman Soy Sauce, Hellmann's Light Mayonnaise, Omaha Steaks Ahi Tuna Steaks. more...
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losing 0.2 lb a week
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