madamelaine's Journal, 08 December 2023

160.2 lb Lost so far: 17.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 43.46g | Prot: 35.40g | Carb: 173.61g.   Breakfast: Simply Nature Soy Milk, Muesli, Bananas, Strawberries. Lunch: Hummus , Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Kirkland Signature Creamy Almond Butter, Red Delicious Apples. Snacks/Other: Elevation Chocolate Chip Energy Bar. more...

2126 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...