Weigh In record (no journal entry) for 08 December 2023
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171.6 lb
Lost so far: 45.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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980 kcal
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Fat: 72.68g | Prot: 56.88g | Carb: 33.79g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chipotle Mexican Grill Tomatillo-Green Chili Salsa, La Banderita Carb Counter Soft Taco Flour Tortillas, Great Lakes Cheese Monterey Jack Cheese. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Cucumber (Peeled), Hidden Valley The Original Ranch. more...
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losing 4.7 lb a week
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