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i notice the results on my body :)
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169.3 lb
Lost so far: 5.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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1374 kcal
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Fat: 35.71g | Prot: 52.09g | Carb: 205.80g.
Breakfast: Apples, Bananas, Skim or Nonfat Milk (Calcium Fortified), Quaker Instant Oatmeal - Plain. Lunch: Pepper Jack Cheese, Baker's Balade egyptian bread, Honey, Pepper Jack Cheese, Mozzarella Cheese, Dempster's Flatbreads of the World - Large Plain Tortillas. Dinner: Vegetable Soup (Home Recipe), Nonfat Granola Bar, Activia Fruit Yogurt. more...
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2455 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Treadmill - 20 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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