Weigh In record (no journal entry) for 08 December 2023
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252.8 lb
Lost so far: 77.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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2444 kcal
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Fat: 130.29g | Prot: 118.60g | Carb: 224.26g.
Breakfast: ConAgra Foods Egg Beaters, Cooked Rice, Grilled Chicken Breast, Sunflower Oil, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Fit Crunch Strawberry Strudel, Babybel Mini Gouda Semisoft Cheese, Pop Secret Movie Theater Butter Popcorn, Kroger Frozen Mixed Vegetables, Park Street Deli White Wine Pepper Sauce Chicken. Dinner: Red Baron Fully Loaded Pepperoni Pizza, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Fit Crunch Lemon Cake High Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Snyder's of Hanover Mini Pretzels. more...
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losing 8.4 lb a week
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