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I did my weekly weigh in. Fri. Dec 8 2023
not only didn't I lose any weight this last week I gained 0.6 oz. I know that's nothing but I've been working so hard with eating better choices, practically sugar free, water, light exercise and nothing! I fear not reaching 1200 calories a day is the problem. I find 1200 is hard to achieve! I get to about 800-1000. By then it's too late to consume anymore calories. I think my body is holding on to the fat reserves. So frustrating.
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127.1 lb
Lost so far: 7.4 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1178 kcal
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Fat: 34.79g | Prot: 61.14g | Carb: 170.07g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Swerve Brown Sugar, Blueberries , Great Value Sugar Free Diced Peaches, Great Value Reduced Sugar Sweetened Dried Cranberries, Kroger Quick 1 Minute Oats. Lunch: Parmesan Cheese (Shredded) , Beef Stew. Dinner: Coca-Cola Mini, Onions , Roma Tomatoes, foxy Romaine Lettuce, Mt. Olive Kosher Dill Spears, Mustard, Kraft Lite Mayo, Kroger Tomato Ketchup, Del Monte Canned Corn, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Fiber One 70 Calories Brownie, Grapefruit (Pink and Red) , Trident Cinnamon Chewing Gum. more...
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gaining 0.5 lb a week
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