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Another pound gone. Weight loss is slow but still in the right direction. 180 lb will do for me. (When I get there). Hope you are all doing well fellow FS users.
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189.0 lb
Lost so far: 42.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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2062 kcal
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Fat: 60.57g | Prot: 101.83g | Carb: 252.62g.
Breakfast: Herbalife Formula 1 Chocolate Shake, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Tzatziki, Sainsbury's Low Fat Houmous, Sainsbury's Mixed Antipasti, Apples , Sainsbury's Smoked Salmon Trimmings, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables. Dinner: Mash Direct Spicy Potato Wedges, Beef or Meat Gravy, Marks & Spencer Marks and Spencer Balanced For You Venison Meatballs with Braised Red Cabbage, Tesco Baby New Potatoes, Green Peas (Frozen) , Carrots . Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Plums , Apples , Plums . more...
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2619 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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