Weigh In record (no journal entry) for 08 December 2023
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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563 kcal
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Fat: 24.23g | Prot: 35.90g | Carb: 44.72g.
Breakfast: Café com Leite Integral, Pão com Ovo. Lunch: Natural da Terra Escondidinho de Frango com Batata. Snacks/Other: Nestlé Iogurte Natural Integral, Whey Protein. more...
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losing 1.0 lb a week
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12Georgete's weight history
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