Weigh In record (no journal entry) for 08 December 2023
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141.5 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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346 kcal
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Fat: 12.32g | Prot: 14.14g | Carb: 43.36g.
Breakfast: Ovo Mexido, Café com Açúcar, Panco Pão de Forma. Lunch: Almôndegas de Carne de Vaca, Arroz Branco (Cozido). more...
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losing 4.6 lb a week
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adrianadic's weight history
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