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Best weight in years.
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207.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1727 kcal
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Fat: 102.45g | Prot: 96.25g | Carb: 123.78g.
Breakfast: Coffee-Mate Original Powder Creamer, Healthy Life Keto Bread, Skippy Natural Creamy Peanut Butter, Jelly (All Flavors). Lunch: Publix Dip Chip Carrots, Cheese, Pulled Pork. Dinner: Buttered Air Popped Popcorn, Wal-Mart Rotisserie Chicken, Yellow Sweet Corn, Bob Evans Original Mashed Potatoes. more...
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losing 2.8 lb a week
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