Weigh In record (no journal entry) for 15 October 2009
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158.4 lb
Lost so far: 8.6 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2009:
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2304 kcal
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Fat: 93.30g | Prot: 63.85g | Carb: 309.47g.
Breakfast: Cheese Pizza, Hazelnut Syrup, Cream (Half & Half), frosting. Lunch: cinnamon cake donut, cilantro rice, Black Beans, Monterey Cheese. Dinner: macaroni and cheese. Snacks/Other: vanilla ice cream, sugar in the raw, half and half, Cinnamon Roll. more...
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2165 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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