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Stayed the same this week not too disappointed ☹️ tho as I did have that Fabulous meal and a few drinks .Christmas just around the corner how did that happen ! Not at all ready . How are you all doing ? Are you ready for the big day I do love Christmas hope you all have a great weekend x
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160.9 lb
Lost so far: 31.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1464 kcal
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Fat: 44.56g | Prot: 87.70g | Carb: 167.52g.
Breakfast: Tesco Chia Seeds, Tesco Blueberries, Honey, Asda Semi-Skimmed Milk, Mixed Seeds, Tesco Scottish Porridge Oats. Lunch: Aldi Bagel Thins, Egg. Dinner: Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. Snacks/Other: Aldi Scotch Pancakes, Whey Protein. more...
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steady weight
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