Weigh In record (no journal entry) for 08 August 2011
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187.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1349 kcal
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Fat: 38.45g | Prot: 79.38g | Carb: 172.89g.
Breakfast: Instant Grits Butter, Oranges, Decaffeinated Coffee, Egg White. Lunch: Engine Company Sub (Medium). Dinner: Watermelon, Black Pepper Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, White Bread, Mayonnaise. more...
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steady weight
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