Weigh In record (no journal entry) for 08 August 2011
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214.0 lb
Lost so far: 74.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1869 kcal
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Fat: 56.68g | Prot: 196.75g | Carb: 143.51g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Dinner: Salsa, Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Nacho & Taco Shredded Cheese, Flour Tortillas (Fajita Size), Chicken Breast Cutlets, Caffeine Free Diet Pepsi (Can). Snacks/Other: Premium Classic Chocolate Ice Cream. more...
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3121 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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