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84,8
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185.4 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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2734 kcal
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Fat: 136.34g | Prot: 86.42g | Carb: 282.56g.
Breakfast: Food For Future Hummus Natur, Aldi Rosenbrötchen, Alpro Hafermilch. Lunch: Lidl Bio Tofu. Dinner: Thermomix Kürbissuppe, Alnatura Leinöl Nativ, Basmati-Reis. Snacks/Other: Schwarze Oliven, Backfactory Mohnschnecke, Ovomaltine Schokolade, DM Sportness Natural Protein 30%. more...
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losing 4.6 lb a week
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