vpsullivan's Journal, 14 October 2009

171.0 lb Lost so far: 5.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 41.25g | Prot: 50.80g | Carb: 228.87g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Crunchy Granola Bars - Crunch Bar. Dinner: Shredded Six Cheese Italian Blend, Reduced Fat Sour Cream, Instant White Rice, Black Beans Canned. Snacks/Other: Slow Churned Yogurt Blends Vanilla, Cookie. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...