vpsullivan's Journal, 12 October 2009

174.9 lb Lost so far: 1.3 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 29.56g | Prot: 26.81g | Carb: 172.98g.   Breakfast: Captain's Wafers Peanut Butter & Honey Crackers. Lunch: French or Vienna Bread (Includes Sourdough), White Flour, Cooked Eggplant, Spaghetti, Lettuce Salad with Assorted Vegetables. more...

1933 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...