icopper's Journal, 08 August 2011

201.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 50.50g | Prot: 64.00g | Carb: 104.00g.   Breakfast: Lo-carb Monster Energy. Lunch: Raspberry Iced Tea, 12" Turkey Breast. Dinner: Deep Dish Sausage Pizza. Snacks/Other: Reduced Fat String Cheese. more...

2642 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...