Weigh In record (no journal entry) for 08 December 2023
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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994 kcal
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Fat: 29.94g | Prot: 65.75g | Carb: 104.19g.
Breakfast: Ciqual Blanc D Oeuf Cru, Café, Nestlé Ciqual Carrés de Chocolat Noir 70%, Quaker Flocons d'avoine, Sojasun Yaourt Nature. Snacks/Other: Ciqual Blanc D Oeuf Cru, Quaker Flocons d'avoine, Sojasun Yaourt Nature, Nestlé Ciqual Carrés de Chocolat Noir 70%. more...
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losing 4.6 lb a week
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(*Eva*)'s weight history
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