Weigh In record (no journal entry) for 07 December 2023
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205.2 lb
Lost so far: 4.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1834 kcal
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Fat: 70.86g | Prot: 158.07g | Carb: 129.52g.
Breakfast: Whole Milk. Lunch: GNC Wheybolic Classic Vanilla. Dinner: Tomatoes, Plain Yogurt, Trader Joe's Gyro Slices, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), GNC Wheybolic Classic Vanilla. more...
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losing 9.1 lb a week
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