Weigh In record (no journal entry) for 07 December 2023
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1100 kcal
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Fat: 89.69g | Prot: 58.80g | Carb: 11.27g.
Breakfast: Café, Huevo Duro. Lunch: SanCor Queso Cremoso Sancor, Fanacoa Mayonesa, Aceite de Oliva, Huevo Duro. Dinner: Aceite de Oliva, Hellmann's Mayonesa Ahumada, Huevo Duro. Snacks/Other: ENTRE NUTS PASTA de MANÍ COCO. more...
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losing 13.9 lb a week
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elianpeyre's weight history
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