Weigh In record (no journal entry) for 08 December 2023
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146.8 lb
Lost so far: 15.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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636 kcal
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Fat: 12.41g | Prot: 50.03g | Carb: 81.70g.
Breakfast: Flat White, Jalna Light Greek Yoghurt, Apricots , Weet-Bix Cholesterol Lowering . Lunch: Tuna in Water (Canned), Steamed Broccoli, Green Peas (Frozen) . Snacks/Other: Celery , Quest Bar Cookies & Cream, Carrots , Apples . more...
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losing 2.3 lb a week
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