Weigh In record (no journal entry) for 05 December 2023
|
189.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2023:
|
1619 kcal
|
Fat: 86.72g | Prot: 46.22g | Carb: 163.64g.
Breakfast: Starbucks Sausage, Cheddar & Egg Sandwich, Starbucks Peppermint Mocha. Lunch: Firehook Baked Crackers , La Bonne Vie Triple Creme Brie. Snacks/Other: Togo's Brownie. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|