chrisreed1975's Journal, 08 August 2011

177.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 16.34g | Prot: 74.86g | Carb: 140.38g.   Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), 100% Whole Grain Oatmeal. Lunch: Original BBQ Sauce, Ready Rice Whole Grain Brown, Chicken Light Meat (Roasting). Snacks/Other: Gala Apples, Bananas. more...

2546 kcal

Activities & Exercise: Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...