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27.3t 33.1m 10v 25.5o
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205.0 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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664 kcal
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Fat: 20.70g | Prot: 15.95g | Carb: 103.85g.
Breakfast: Pan Dulce con frutas. Snacks/Other: Leche en polvo entera. more...
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gaining 6.2 lb a week
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