Weigh In record (no journal entry) for 07 December 2023
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254.0 lb
Lost so far: 76.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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2134 kcal
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Fat: 77.07g | Prot: 152.29g | Carb: 205.48g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Park Street Deli Artichoke Stuffed Chicken. Lunch: Snyder's of Hanover Mini Pretzels, Specially Selected Sea Salt Pita Chips, Athenos Roasted Red Pepper Hummus, Park Street Deli Artichoke Stuffed Chicken. Dinner: Knorr Rice Sides - Chicken, Publix Boneless Skinless Chicken Breast, Little Salad Bar Southwest Chopped Salad. Snacks/Other: Fit Crunch Peanut Butter Whey Protein Baked Bar, Orville Redenbacher's Movie Theater Butter Popcorn, Cosmos Creations Salted Caramel Premium Puffed Corn. more...
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3049 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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