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21.9%
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162.9 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1886 kcal
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Fat: 74.39g | Prot: 99.36g | Carb: 204.45g.
Breakfast: Lactose Free Lowfat 1% Milk, Smart Bran Cereal. Lunch: fish tacos, lobster roll, oyster. Snacks/Other: Steel Cut Oats, Mangos, Macadamia & Apricot Bar, Tropical Fruit Tart. more...
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losing 13.3 lb a week
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