Weigh In record (no journal entry) for 07 December 2023
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138.9 lb
Lost so far: 4.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1404 kcal
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Fat: 45.47g | Prot: 44.01g | Carb: 69.35g.
Dinner: Zanahoria Cocida, Papa Cocida, Arcor Arvejas Verdes, Tuco, Albóndigas de Carne. Snacks/Other: Nuez, Nuez, La Serenísima Manteca, Pan Blanco, Punta del Agua Queso Cremoso Argentino, Bife Ancho, La Serenísima Crema de Leche Light, Huevo Frito sin Grasa, Espinacas Cocidas (Frescas), Paladini Bondiola de Cerdo, Vino Syrah. more...
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losing 1.5 lb a week
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coty iglesia's weight history
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