Weigh In record (no journal entry) for 07 December 2023
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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652 kcal
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Fat: 24.10g | Prot: 29.04g | Carb: 78.45g.
Lunch: Bread, Asado de Tira Asado de Tira. more...
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losing 1.6 lb a week
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gamboa15791's weight history
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